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OBESITY

what we understand with the word OBESITY?
In this the person have a excessive body fat that increase the risk of health problem and make you look fat and in some case they looses your confident.

Now a days obesity is a bit common because every one is running to get handsome amount of money and not bothering about their health. If you are not healthy enough , than whats the use of that money you are running for.

Obesity is cause due unhealthy food habbits or excessive food eating, lack of exercises, lack of sleep, genetic symptoms, etc.

Its better to overcome this just by doing some changes in your lifestyle like.
DIET CONTROL
Atleast 30 mins of exercises or Yoga
Positive Approach
Motivate youself

If not then you should consult a dietition to help you with.
Obesity may lead to may bigger health issues like DIABETES, DEPRESSION etc.
If people love themselves and thier family then they might think about their health and try to stay healthy .

With the help of BMI we can know about our body weight

                   BMI=m/h^2
where m and h are the weight and height of the person.
                           
So its time to change ....no more of OBESITY.



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